Yongkang Nanjian Leisure Products Co., Ltd. is one of enterprise specializing in the design, production, and sales of leisure products. The company is located in Yongkang City, Zhejiang Province, and has advanced production equipment and a professional R&D team.
The company's products cover big,mini trampoline, fitness rebounder,Pilates Machines, with high quality, stylish design, and excellent performance, which are widely loved by consumers. In addition, the company also provides customized services to meet the different needs of customers.
After several years' of development, We have achieved great progress, we are equipped with the Automatic and Auto-screws packing machines, Automatic cutting machines and multi-function testing machines.
We adheres to the business philosophy of "quality first, customer first," and is committed to providing customers with the best products and services.
The company looks forward to cooperating with you to create a better future together.
Pilates, also known as Pilates Method, is a form of exercise that focuses on core strength, posture, balance, and flexibility. It is named after its creator, Joseph Hubertus Pilates, who developed this unique training method in the early 20th century. Pilates believed in the importance of the mind-body connection and incorporated elements of Western calisthenics and Eastern yoga, Tai Chi, and meditation into his system, which he referred to as Contrology.
Pilates is suitable for people of all ages and fitness levels. Special equipment can be used to provide additional support for beginners or those with mobility issues. It can also be used by more experienced practitioners to increase resistance and provide greater challenges. Since Pilates is a gentle exercise, there is little risk of injury. However, it is recommended to start slowly under the guidance of a qualified instructor and gradually progress to more intense exercises.
Pilates, also known as Pilates Method, is a form of exercise that focuses on core strength, posture, balance, and flexibility. It is named after its creator, Joseph Hubertus Pilates, who developed this unique training method in the early 20th century. Pilates believed in the importance of the mind-body connection and incorporated elements of Western calisthenics and Eastern yoga, Tai Chi, and meditation into his system, which he referred to as Contrology.
Pilates is suitable for people of all ages and fitness levels. Special equipment can be used to provide additional support for beginners or those with mobility issues. It can also be used by more experienced practitioners to increase resistance and provide greater challenges. Since Pilates is a gentle exercise, there is little risk of injury. However, it is recommended to start slowly under the guidance of a qualified instructor and gradually progress to more intense exercises.
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PILATES OFFERS NUMEROUS BENEFITS
Pilates offers numerous benefits, including improved posture, balance, flexibility, and muscle tone. Focusing on breathing during exercise can also help reduce stress and tension. Many professional athletes use Pilates to maintain their physical fitness and prevent injuries.
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THE WEIGHT LOSS EFFECTS OF PILATES
To maximize the weight loss effects of Pilates, it is recommended to combine it with aerobic exercises such as running, swimming, or cycling, as well as a healthy diet. It is also important to practice regularly and consistently, typically 2-3 times per week, with intervals of rest or cardiovascular activities (on a treadmill, cycling, or swimming). This routine helps establish a connection between the mind and body and integrate various Pilates principles.
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THE ENTIRE BODY IS TARGETED
In Pilates, the entire body is targeted, particularly the core muscles. These muscles, located in the abdomen, help support the spine. They are controlled by subtle movements of the trunk, pelvis, and shoulders. Pilates also helps strengthen and increase the flexibility of other areas of the body by stretching and lengthening muscles, reducing the risk of injury. All muscle groups are engaged during Pilates exercises.
The principles of Pilates include Concentration, Control, Centering, Precision, Breathing, and Flow. Concentration involves being aware of the entire body and executing each movement slowly and consciously.
This way of focusing on the body control means moving slowly, smoothly, and steadily while paying attention to the position of the entire body and the area being exercised. Centering emphasizes the core muscles located between the ribs and pubic bone.
Being aware of this area during practice can help all the muscles in the body function more effectively. Precision requires each movement to be performed precisely, with every body part in the correct position relative to others. Breathing involves taking deep breaths and fully inhaling during exercise. Exhalation typically occurs during the most intense parts of the movement.
Pilates is a great exercise that can help you build a strong, beautiful, and clean body. A good body is a belief that can help us improve ourselves more consciously.
