Captain Pilates Blogs

About Trampoline: A Fun and Beneficial ActivityA trampoline is a piece of equipment consisting of a strong fabric sheet stretched between a steel frame using many coiled springs. It provides a bouncy surface that allows people to jump up and down with great heights.HistoryThe modern trampoline was i

About the Pilates: A Holistic Approach to Fitness and Well-beingPilates is a popular and highly effective form of exercise that has gained worldwide recognition for its numerous physical and mental benefits. Developed by Joseph Pilates in the early 20th century, it has evolved over time and continue